Free Report for Men's Health & Wellness DTC Founders
Before You Spend Another
Dollar on Meta Ads — Read This.
The Email Retention System Every Men's Health DTC Brand Needs to Make Paid Ads Actually Profitable — Free Report, Instant Download.
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Inside this free report, you'll discover:
✓ Why your Meta ads feel expensive — and why the fix has nothing to do with your targeting or creative
✓ The exact math showing how much broken email retention is costing your brand every month (most founders are shocked by the number)
✓ The 5 email flows every men's wellness brand must have — and what each one should be generating in monthly revenue
✓ The single highest-ROI automation in ecommerce — and why most brands have it set up wrong or not at all
✓ The post-purchase sequence that turns one-time buyers into repeat customers — using the natural replenishment cycle of your product
✓ A simple calculator you can fill out in 60 seconds to see your exact email revenue gap
What the Data Says
The Numbers Don't Lie
20x
More revenue per email from automated flows vs. campaign blasts
35%
Of total revenue should come from email for a wellness brand — most are at 14–18%
$240K
What a $100K/month brand with broken email loses in revenue every year
Source: Klaviyo 2025 Ecommerce Email Benchmarks | DTC Wellness Industry Data
About Grit & Flow
Who's Behind This Report
Grit & Flow is a retention marketing agency that works exclusively with men's health and wellness DTC brands on Shopify. We don't run ads. We don't do social media. We do one thing: build email retention systems that generate 30–40% of your revenue from owned channels — without you touching it.
Every brand we work with gets a custom-built system. Not a template. Not a playbook. A retention system built around your specific product, your customer lifecycle, and your revenue goals.